HIGH NOON: Health & Sports (12-16-20)

Perhaps you are looking for a convenient fitness program ahead of the new year–especially a suitable one for your schedule. Dr. Mark Carlson of Sanford Orthopedics & Sports Medicine shared details about one such option–high intensity circuit training (HICT)–on this week’s High Noon “Health & Sports” segment.

Resources

Time Saver – HICT (PDF step-by-step chart)

Exercise Is Medicine Fact Sheet (PDF)

High Intensity Circuit Training Using Body Weight (American College of Sports Medicine’s Health & Fitness Journal)