HIGH NOON: Health & Sports (5-6-20)

What is true and what is myth regarding stretching? And how should a warmup look? Why are warmups important? These topics and more were explored with Dr. Mark Carlson for Sanford Orthopedics & Sports Medicine’s “Health & Sports” segment on High Noon.

Resources:

Don’t skip these warmup exercises before your next workout (c|net)

The case against stretching (Outside)