HIGH NOON: Health & Sports Talks Staying Active During The Pandemic (3-25-20)

This week’s Sanford Orthopedics & Sports Medicine “Health & Sports” segment with Dr. Mark Carlson focused on staying active at home during the coronavirus pandemic, as well as how athletes of all ages can deal with the mental side of social distancing and the loss of competitive seasons.

For more information, here are links to several articles recommended and referenced by Dr. Carlson in today’s conversation:

Physical Activity

Unfinished Business: 5 Insights When Your Athletic Season is Sidelined by a Pandemic

SANFORD SPORTS EXPERTS OFFERING ADVICE AND SUPPORT FOR ATHLETES DURING COVID-19 PANDEMIC

Staying Physically Active during the COVID-19 Pandemic

Youth Athletes

CORONAVIRUS & YOUTH SPORTS (Aspen Institute: Project Play)

Helping Youth Athletes Cope with Shutdown from COVID-19 (National Council of Youth Sports)

Mental Health

COVID-19 and Mental Health (NCAA)

Manage Anxiety & Stress (CDC)