Bemidji High School cross country head coach Ryan Aylesworth previewed the upcoming Bemidji Downtown Dash 5K race on Friday’s edition of High Noon. The race will be July 4 beginning at 8:30am, with all proceeds going toward the Bemidji cross country programs.
More information on the race is available at the Bemidji Downtown Dash page on Facebook. The link to registration is available HERE, with online registration closing on June 30. Walk-up registration will begin at 7:30am the day of the race.